Maintaining a mood chart is just one method to monitor your signs and emotions. A mood chart is just a day-to-day log of the psychological state as well as other symptoms you’re having. It may also consist of information such as for instance exactly how many hours of rest you’re getting, your body weight, medicines you’re using, and any drug or alcohol usage. You need to use your mood chart to identify patterns and indicators of difficulty ahead.
Create a health toolbox
If you place any caution signs and symptoms of mania or despair, it is crucial that you work swiftly. This kind of times, it is beneficial to have health toolbox to attract from. (more…)